Advanced body composition analysis and fitness testing with cutting-edge DEXA technology. Get precise insights into your muscle mass, bone density, and metabolic rate to optimize your fitness journey.
Schedule Your AssessmentFounded in 2019, Fitness Insight Lab has become San Diego's premier destination for advanced body composition analysis and fitness testing. We combine state-of-the-art technology with expert analysis to provide you with the most accurate and comprehensive understanding of your body.
Our team of certified exercise physiologists and nutritionists use precision instruments including DEXA scanners, BOD POD, and advanced metabolic testing equipment to deliver actionable insights that transform how you approach fitness and nutrition.
Whether you're a professional athlete, fitness enthusiast, or just beginning your wellness journey, our scientific approach helps you make data-driven decisions about your health and training.
Gold-standard body composition analysis measuring bone density, muscle mass, and fat distribution with 99% accuracy.
Precise measurement of your resting and active metabolic rate to optimize nutrition and training plans.
Comprehensive cardiovascular fitness testing to determine your maximum oxygen uptake and aerobic capacity.
Advanced analytics and reporting to track your body composition changes and fitness improvements over time.
DEXA technology provides the most precise body composition measurements available
Customized reports and recommendations based on your unique physiology
Monitor changes in muscle mass, fat loss, and bone density with precision
Certified professionals interpret your results and provide actionable advice
"The DEXA scan completely changed my training approach. I discovered I had more muscle mass than expected but needed to work on bone density. The detailed analysis helped me optimize my nutrition and exercise routine."
"After plateau in my weight loss, the metabolic testing revealed my actual calorie needs. The staff was incredibly knowledgeable and the facility is state-of-the-art. Finally seeing results again!"
"As a personal trainer, I recommend Fitness Insight Lab to all my clients. The VO2 max testing and body composition analysis provide the scientific foundation needed for effective program design."